Clarity and Direction
Finally understand why your body feels the way it does and get a clear, actionable plan to move forward, cutting through the confusion of nutrition misinformation.
There is no one-size-fits-all solution to health. Your body, lifestyle, and goals are unique, and your nutrition plan should be too. Our 1-to-1 Consultations provide you with dedicated time with an Accredited Nutritionist to dive deep into your specific needs. Whether you want to manage a chronic health condition, optimise your energy, understand food intolerances, or simply build a healthier relationship with food, we’re here to provide practical, science-based advice tailored entirely to you.
Your Health, Your Goals, Your Plan
Our process is collaborative and supportive. We start by listening to your story: your health history, your current eating habits, your challenges, and what you truly want to achieve. From there, we work with you to create a realistic, sustainable nutrition plan that fits your life. We focus on real food, simple strategies, and lasting habits, not on restrictive diets or quick fixes. Our goal is to empower you with the knowledge and confidence to take control of your health for good.
Benefits of a Personalised Nutrition Plan
Move beyond generic advice and get a plan that is scientifically designed for your unique biology, goals, and lifestyle.
Sustainable, Real-World Results
We help you build healthy habits that last. This isn't a diet; it's a long-term approach to health that delivers sustainable results without deprivation.
Support and Accountability
You're not in this alone. Our follow-up consultations provide the ongoing support, guidance, and accountability you need to stay on track and navigate challenges.
Conditions and treatment areas
What conditions do we treat?
via Medical Nutrition Therapy (MNT)
PractitionersWe treat a range of conditions, with each of our practitioners having specific areas of strength
Our accredited dietitians in Eltham assess your metabolic needs and lifestyle to create tailored nutrition strategies that support healthy weight loss or weight gain sustainably, with a focus on long-term behaviour change rather than fad diets.
Our approach helps improve energy levels, body composition, relationship with food and overall well-being while optimising your health for increased longevity
Accredited Practising Dietitians provide personalised medical nutrition therapy to help manage blood glucose levels, optimise carbohydrate intake, and reduce diabetes-related complications through evidence-based dietary strategies.
Our expert guidance supports medication management, meal planning and lifestyle modification for better long-term metabolic health.
Through evidence-based diet strategies, dietitians help lower LDL (“bad”) cholesterol, raise HDL (“good”) cholesterol and support healthy blood pressure by recommending heart-healthy foods, balanced fats, and a sodium-controlled approach.
These nutritional interventions can reduce cardiovascular risk and support overall heart health.
Dietitians specialise in managing complex digestive conditions like IBS, IBD and other gastrointestinal disorders by identifying trigger foods and implementing tailored nutrition approaches (e.g., low-FODMAP strategies) to minimise symptoms and improve gut comfort.
Our guidance can help maintain nutrient adequacy while reducing discomfort and digestive flare-ups.
Accredited dietitians interpret blood markers related to nutrition (e.g., lipids, glucose, iron levels) and translate results into actionable dietary advice, ensuring your nutrition plan supports optimal biochemical health.
This empowers personalised interventions that align with your health goals and medical history.
Expert dietitians support people with chronic conditions, including heart failure, kidney disease, neurological, pancreatic, liver and respiratory issues, by developing targeted medical nutrition therapy that can ease symptoms, improve quality of life, and support clinical treatment plans.
Our nutrition expertise plays a key role in holistic chronic disease management.
Dietitians help older adults maintain bone strength and muscle mass through tailored nutrition strategies rich in protein and essential micronutrients (with a focus on more than just calcium), while also addressing appetite changes and age-related nutrient needs.
Our evidence-based support promotes independence, reduces fall risk, and improves overall healthy ageing.
We estimate the average person has 4 or more nutrient deficiencies.
Accredited Practising Dietitians assess for micronutrient deficiencies and design personalised strategies to restore optimal nutrient levels through food-based approaches and targeted supplementation where necessary.
Early detection and correction support immune function, energy levels, metabolic health and longevity
Dietitians provide specialised dietary support for hormonal conditions such as PCOS, endometriosis and menopause by recommending nutrient-dense, anti-inflammatory dietary patterns that help reduce hormone fluctuation, manage symptoms and support metabolic health.
Our tailored plans can ease symptom burden and improve quality of life.
Our Accredited Practising Dietitians and Accredited Sports Nutritionists provide personalised in-person consultations at our Eltham clinic, evidence-based nutrition support across a wide range of medical, metabolic, gastrointestinal, hormonal and chronic health conditions.
Using individualised assessment, blood test interpretation and practical nutrition strategies, we help support long-term health outcomes, performance, and quality of life through sustainable, realistic and personalised dietary care.
Optimise
Sport & performance nutrition
We deliver personalised sports performance nutrition to support training, recovery and competition outcomes, helping athletes fuel smarter, perform consistently and reduce injury and fatigue risk using evidence-based nutrition strategies.
Why Choose Real Health & Nutrition?
We focus on real-life results, delivered with care and professional expertise. We see you as a whole person, not just a set of symptoms, and our nutrition support considers your lifestyle, health, and personal goals.
Accredited & Experienced
Receive guidance from an Accredited Nutritionist with years of experience supporting diverse health needs.
Flexible Access (Telehealth & In-Person)
Choose the format that works best for you. Access our expert support from the comfort of your home via telehealth or visit us at our Melbourne clinic.
Whole-Person, Practical Focus
We provide practical advice without jargon. We give you simple, easy-to-apply strategies that fit into your daily life for lasting change.
Common Questions About Consultations
Here are some frequently asked questions about our 1-to-1 services. If your question isn’t here, feel free to reach out.
In Australia, “Accredited Practising Dietitian” (APD) is a protected title for practitioners who have met specific university and professional standards. “Nutritionist” is not as regulated. Our Head Practitioner is an Accredited Nutritionist.
This is highly individual. Some clients achieve their goals in 2-3 sessions, while others with more complex conditions benefit from ongoing support over several months. We will discuss this in your initial consultation.
You may be eligible for a rebate through your private health insurance ‘extras’ cover. Please check with your specific fund. We can also accept referrals for Chronic Disease Management (CDM) plans from your GP.
You don’t need to do much! It can be helpful to think about your goals and perhaps keep a 3-day food diary, but we will send you all the information you need when you book.
We can create a structured meal plan if that’s what you want, but our primary goal is to teach you how to build healthy, balanced meals for yourself so you don’t have to rely on a plan forever.
Where to Access Our Services
Our team can help you understand which category best suits your needs and work with your support coordinator to ensure services align with your plan goals.
Our physical location - Eltham, Melbourne
If you’re looking for an in-person clinic for your consultation, our Eltham clinic is perfect for you!
Alongside telehealth consultations, we offer in-home and in-clinic consultations at 3/286 Bolton Street, Eltham, Vic, 3095.
Whether you want to be comfortable at home or like speaking face to face, we have an option that suits you!
Pricing Information
1-to-1 Consultation Investment
We offer Initial Consultations for new clients and Follow-Up Consultations for ongoing support. Package deals are also available for a more cost-effective way to commit to your health journey. Please see our pricing page for a full list of services and fees.
Service Package Includes
- 45-60 min initial consultations
- Tailored and personalised nutrition
- Realistic and easy health strategies
- Email follow up & strategy
Ready to Get Started?
Take the First Step Today
You deserve to feel your best. Book your initial consultation today and let’s start building your personalised path to better health.
